Welcome Y’all

One part of my story that has shaped me in ways I never expected is learning to live with Celiac disease.

Living with Celiac has taught me that sometimes taking care of yourself means slowing down, paying closer attention, asking questions, and learning to advocate for your own health. It has been a journey of adjusting to a new way of thinking about food, wellness, restaurants, travel, and everyday life.

There have definitely been moments of frustration. Reading ingredient labels, navigating social situations, figuring out what is safe to eat, and constantly being aware of cross-contact can feel overwhelming. There are days when I wish I could simply grab something without having to think twice about it.

But over time, I've learned that my diagnosis doesn't have to define me.

Instead, I'm learning to see this part of my journey as an opportunity to become more intentional about how I care for myself.

Celiac has taught me to listen to my body in a way I didn't always know how to before.

I've learned that wellness isn't about following a perfect routine or having everything figured out. Sometimes wellness is simply recognizing what your body needs and giving yourself permission to honor it.

For me, that can mean choosing foods that make me feel good, finding gluten-free alternatives I genuinely enjoy, getting enough rest, moving my body gently, drinking plenty of water, and creating routines that support both my physical and emotional well-being.

I'm still learning.

I'm still figuring things out.

And I'm giving myself grace along the way.

Finding Joy in Gluten-Free Living

One of my goals with Coastal Cowgirl – Rooted in Faith is to share the things I'm learning along the way so that someone else living with Celiac disease might feel a little less alone.

I want to share gluten-free finds, Celiac-friendly ideas, recipes, food discoveries, wellness tips, ingredient-label reminders, and everyday lessons that have helped me navigate this lifestyle.

But I also want to talk about the reality of it.

Because living gluten-free isn't always picture-perfect.

Sometimes it's finding an amazing gluten-free meal that makes your entire day.

Sometimes it's bringing your own food.

Sometimes it's explaining Celiac disease for what feels like the hundredth time.

Sometimes it's being extra careful when you'd rather just relax.

And sometimes it's simply celebrating the little victories.

Those little victories matter.

My Celiac journey has reminded me that I don't have to navigate every season perfectly.

I can learn.

I can make adjustments.

I can have difficult days.

I can celebrate progress.

And I can give myself grace.

That same grace is something I try to carry into every part of my life.

My faith reminds me that I don't have to walk through difficult seasons alone. Even when something feels frustrating, uncertain, or unfair, I can continue trusting God and remembering that my diagnosis is only one part of my story — not the whole story.

I am still a woman who loves romance novels.

I am still a girl who loves iced coffee, sunshine, cozy mornings, and coastal days.

I am still growing in my faith.

I am still learning about wellness.

I am still dreaming, creating, laughing, reading, and living.

And I'm learning to do all of those things while taking better care of myself.

I share my Celiac journey because I know how valuable it can be to find someone who simply gets it.

If you're also navigating Celiac disease, a gluten-free lifestyle, or another season that has forced you to make unexpected changes, I hope you find encouragement here.

You don't have to have everything figured out today.

Give yourself permission to learn.

Give yourself permission to ask questions.

Give yourself permission to have hard days.

And most importantly, give yourself grace.

Your diagnosis may change some things about your life, but it doesn't take away who you are.

For me, learning to live with Celiac has become another part of my story — one that has taught me resilience, patience, intentional living, and the importance of caring for the body God gave me.

And I'm still learning to embrace every part of the journey. 🤍

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I'm learning to nourish my body, care for my mind, strengthen my faith, and enjoy the little moments — one day, one meal, and one season at a time.

What "Rooted in Faith" Means to Me

Being rooted doesn't mean life is perfect.

It means having something deeper than circumstances to hold onto.

Like a tree planted beside living water, our roots grow stronger when they're anchored in Christ.

No matter what season we're walking through—whether it's joy, uncertainty, healing, or waiting—we can trust that God is still working beneath the surface.

That's the heart behind this blog.

I hope every post points back to His goodness while encouraging you to create a life filled with peace, purpose, and gratitude.

Let's Build This Community Together

My hope is that Coastal Cowgirl – Rooted in Faith becomes a place where women feel inspired, encouraged, and at home.

A place where we celebrate beautiful books, meaningful conversations, growing faith, healthy living, and all the little moments that make life special.

Whether you're here because you love romance novels, are searching for gluten-free encouragement, want to deepen your relationship with God, or simply enjoy cozy living, there's a place for you here.

I'm so thankful you've stopped by.

This is only the beginning, and I can't wait to share this journey with you.

My Favorite Verse

"Let your roots grow down into Him and let your lives be built on Him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness."
— Colossians 2:7 (NLT)

My Favorite Things

• Jesus first.

• Ocean / Lake

• Animals

• sunrise / sunset

• salty air.

• Country / Christian Rap / Lofi music

• Cowboy romances / Romance / self-love books / Faith inspiring books

• Celiac books / Celiac Cookbooks

• Cooking all things GF / Gf snacks

• Gf sweets

• Skincare / Makeup

• Wellness

• Cozy bookstores and local coffee shops.

• Worship music

• Quiet mornings / evenings

• Nature walks

• Fresh flowers, candles, and cozy blankets.

• Spring / Summer / Fall

• Journaling, prayer, and growing in faith.

• spending time with family and friends

  My Prayer for This Community

A place where women can encourage one another, discover wonderful books, grow in their faith, embrace wellness, share their stories, and remember that none of us walks this journey alone.

Whether you're reading your fiftieth romance novel of the year, learning how to navigate Celiac disease, beginning your Bible journaling journey, or simply looking for a little encouragement, there is a place for you here.

I'm honored that you've chosen to spend part of your day with me.